– RUNNING INTERVALS –
Every 5:00 minutes x 3 sets: 800 Meter Run

*Should be a hard pace here. Looking for at least :45 of rest each set.
*F: 1500 Meter Bike Erg

– WORKOUT OF THE DAY –
For Time: 20-15-10 of:
Cal Echo Bike
Double DB Step-ups @ 20”

*50 Double Unders after each set.
*TC: 15:00
*Use a 20” box for step-ups today.

F: 35s/20s
P: 50s/35s – As Written