– LEG DAY –
Lower: Deadlifts + Step-ups

5 sets:

8/6/4/2/1 Deadlifts @ RPE 6.5-8
6 DB Farmer Step-ups (3 per side) @ RPE 7-8

*Rest 1:30 in between sets.
*building from light to moderately heavy loads.

– WORKOUT OF THE DAY –
“A well balanced triplet”

For Time:

20 C2B Pull-Ups
20 S.A DB Overhead Walking Lunges @ 50/35
20 Power Snatch @ 95/65

15 C2B Pull-Ups
15 S.A DB Overhead Walking Lunges @ 50/35
15 Overhead Squat @ 95/65

10 C2B Pull-Ups
10 S.A DB Overhead Walking Lunges @ 50/35
10 Squat Snatch @ 95/65

*TC: 16:00

F: 65/45, 35/20 & Pull-ups
P: As Written
E: 115/80