Workout of the Day – June 5th

5 sets:

5 Tempo DB Bench Press @ RPE 7-8
10 DB Rear Delt Raises @ moderate weight

*Rest as needed here.
*Tempo is just controlled down.

AMRAP 3 x 4 sets: 

1 Rope Climb @ 15'/12'
9 DB Thrusters @ 50s/35s
12/9 Cal Row

*Rest 1:00 in between sets.
*Score = total rope climbs completed at the end of the workout.
*Thrusters should be unbroken.

F: 30s/20s & 2-3 Rope Ascends
P&M: As Written
E: Legless Rope Climb