WORKOUT OF THE DAY
“Team Work For Real”
4 Rounds For Time: (Teams of 2)

20 Pull-ups *one working ; one hangs
15 Synchro Alternating DB Clean and Jerk @ 50/35
10 Wall Walks *one working ; one hs hold
12 Synchro Alternating DB Devil Press @ 50/35
200m Run Together

*TC: 30:00

F: 35/20 & Jumping Pull-ups
E: 70/50 & C2B Pull-ups