HYROX SKILL
“Sled Pull”
"5:00 minutes of practice and drills"

*4 x 25' Sled Pull @ building to a heavy load

*hand over pulls.
*hip drive.
*foot position.
*hand placement.

HYROX x DTSC
“pull.lunges.pull”
3 Rounds For Time:

50' Sled Pull @ heavy 
500m Row
100' Sandbag Lunges @ light bag
500m Ski Erg
150' Farmer Carry @ heavy 

*TC: 30:00
*50' = one length for sled pull.
*100' = 2 lengths for lunges.
*150' = 3 lengths for farmer carry/
*KBs = 70s/53s