– LEG DAY –
Strength: Back Squats

5 sets:

7/5/3/1/1 Back Squats @ RPE 7-9

*Building from moderate to heavy loads on squats.
*Move well here.

– WORKOUT OF THE DAY –
“The Downtown Chipper”

For Time:

150 Double Unders
75 Wall Balls @ 20/14
100 Double Unders
25 Burpee Box Jump Overs @ 24”/20”
50 Double Unders

*TC: 16:00

F: Burpee Step-overs & Single Unders
P: As Written
E: 30”/24”