Workout of the Day – March 11th

– STRENGTH –
Front Squat

For Quality:

9 @ RPE 5
7 @ RPE 5.5
7 @ RPE 6
5 @ RPE 6.5
5 @ RPE 7

*Perform :30-:40 sec Low Plank Hold after each set.
*Take your time.

– WORKOUT OF THE DAY –
For Time:

30 GHD Sit-Ups
15 Power Cleans @ 105/155
20 GHD Sit-Ups
10 Power Cleans @ 135/205
10 GHD Sit-Ups
5 Power Cleans @ 165/225

*Ascending load on cleans each round. This should be challenging and singles all the way.

F: Find proper progression here, Weighted Sit-ups
P: As Written
E: 135/185, 155/225, 165/255
M: 95/135, 105/155, 125/185