– UPPER: PUSH/PULL –
Row & Bench

5 sets of:

4-6 Barbell Bent Over Rows @ building
6-8 DB Paused Bench Press @ RPE 7-8

*Rest 1:00 in between sets.
*2 sec pause @ chest.
Time

– WORKOUT OF THE DAY –
“Go To Work”

4 Rounds For Time:

48 Double Unders
16 Alternating DB Hang Snatch
12/16 Calorie Echo Bike
8 DB Devil Press

*TC: 16:00
*DB Snatch = 1 DB
*DB Devil Press = 2 DBs

F: 9/12 Bike; 20/35s & Singles
P: 35/50s
E: 50/70s