Workout of the Day – March 12th

– STRENGTH –
5 sets of:

6 Bench Press @ RPE 6-7.5

*5 Strict Pull-ups after each set.
*Take your time.

– WORKOUT OF THE DAY –
AMRAP 13:

3 Wall Walks
1 Squat Snatch

3 Wall Walks
2 Squat Snatch

*Continue with this pattern, adding 1 snatch after every round.
*Snatches should be challenging and can be singles 7-8.5 RPE ideally.

F: 65/95
P:105/155
E: 135/185
M: 95/135