– CORE –
MIDLINE

EMOM x 12:

1. :20 sec Hollow Hold + 15 Flutter Kicks
2. 10 Hollow Rocks + :40 sec Plank Hold
3. :30 sec Weighted Sit-ups
Rounds/Reps

– WORKOUT OF THE DAY –
HYROX 03.12

AMRAP 18:

10 High Box Jumps @ 30”/24”
20/15 Cal Ski Erg
30 Hand Release Push-ups
100’ Sandbag Lunges

*100’ = door to turf and back.
*Target = 4 rounds +