Workout of the Day – March 13th

– BIKE INTERVALS –

Every 3:00 minutes x 3 sets:

:30 sec Max Cal Echo Bike @ SPRINT

*Should be a hard pace here.
*Score = Total Cals in 3 sets

– WORKOUT OF THE DAY –
For Time:

30 Strict Handstand Push-Ups
60 Toes-to-Bars
90 Calorie Row

*Reps can be broken up and performed in any order.
*Modify gymnastics as needed to complete under cap and remain efficient.
*Time Cap: 15 minutes.