– LEG DAY –
Split Squats + RDLs

5 sets:

6 Backrack Barbell Split Squats (3 per side) @ building
10 DB RDLs @ building

*Use racks for split squats.
*Rest 1:00 in between sets.
Time

– WORKOUT OF THE DAY –
“Row.Clean.Row.Jerk”

For Time:

800/1,000 Meter Row
30 Power Cleans
400/500 Meter Row
30 Shoulder To OH

*TC: 15:00

F: 65/95
P: 85/115
E: 105/155