Workout of the Day – March 14th

– STRENGTH –
Deadlifts

5 sets of 8 @ RPE 5.5-6.5

*10 Jumping Lunges after each set.

– WORKOUT OF THE DAY –
“Loredo”

6 Rounds For Time:

24 Air Squats
24 Push-Ups
24 Walking Lunge Steps
400 Meter Run

*TC: 30:00