Workout of the Day – March 15th

– STRENGTH –

Hang Power Cleans

10 sets of 2 @ RPE 6-7.5

*Hang is @ knees
*Take your time.

– WORKOUT OF THE DAY –

“Open 24.3”
All for time:

5 rounds of:
10 thrusters, weight 1
10 chest-to-bar pull-ups

Rest 1 minute, then:

5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups

Time cap: 15 minutes

♀ 65, 95 lb (29, 43 kg)
♂ 95, 135 lb (43, 61 kg)