Workout of the Day – March 15th

– STRENGTH –
Clean Cycling
 
EMOM x 12:
 
1. 8 TnG Power Cleans @ RPE 4
2. Rest
 
*Focus on being efficient and very technical.
*Same weight across.
 
 
– WORKOUT OF THE DAY –
“Mary”
 
AMRAP in 20 minutes:
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups
 
*If you have not done Cindy before, consider doing Cindy as your initial bodyweight benchmark.
*Cindy is = 5 Pull-ups, 10 Push-ups. 15 Air Squats.