– WORKOUT OF THE DAY –
“Gotta Have It”

For Time: (Teams of 2)

150 Cal Bike Erg *switch every 10 cals
50 Synchro Sandbag Squats @ 150/100 lbs
1,000 Meter Run Together
50 DB Bench Press @ 70s/45s *switch as needed
50 Synchro Burpees Over Bench

*TC: 30:00
F: Lighter sandbags or d-balls.
*Big groups start in reverse.