Workout of the Day – March 16th

– STRENGTH –
Deadlifts

4 x 4 @ going up each set
*Work up to a RPE 7.5-8 / 10
*Touch and go reps or reset at the bottom of each rep.
*RPE = The Borg Rating of Perceived Exertion (RPE) is a way of measuring physical activity intensity level. Perceived exertion is how hard you feel like your body is working.

– WORKOUT OF THE DAY –
3 Rounds For Time:

500/400 Meter Row
30 Pull-Ups
15 DB Deadlifts (50s/70s)