– WORKOUT OF THE DAY –
For Time: w/Partner
100 Cal Echo Bike
80 DB Front Squats
90 Cal Ski Erg
70 DB Push Press
80 Cal Echo Bike
60 DB Thrusters
*Split the reps as needed. One working, one resting.
*TC: 35:00
F: 20/35s
P&M: 35/50s
– WORKOUT OF THE DAY –
For Time: w/Partner
100 Cal Echo Bike
80 DB Front Squats
90 Cal Ski Erg
70 DB Push Press
80 Cal Echo Bike
60 DB Thrusters
*Split the reps as needed. One working, one resting.
*TC: 35:00
F: 20/35s
P&M: 35/50s
Leave A Comment