Workout of the Day – March 16th

– WORKOUT OF THE DAY –

For Time: w/Partner

100 Cal Echo Bike
80 DB Front Squats
90 Cal Ski Erg
70 DB Push Press
80 Cal Echo Bike
60 DB Thrusters

*Split the reps as needed. One working, one resting.
*TC: 35:00

F: 20/35s
P&M: 35/50s

By |2024-03-10T22:11:14-04:00March 15th, 2024|WOD|0 Comments

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