Workout of the Day – March 18th

– STRENGTH –
Front Squat

For Quality:

7 @ RPE 5.5
5 @ RPE 6
5 @ RPE 6.5
3 @ RPE 7
3 @ RPE 7

*Perform 5 High Box Jumps @ 30”/24” after each set.
*Take your time.

– WORKOUT OF THE DAY –
AMRAP 15:

15/20 Cal Row
5 Dumbbell Man Makers

*One man maker consists of a dumbbell push-up, two renegade rows (one per arm), and a squat clean thruster.

F: 20/35s
P&M: 35/50s