– UPPER: PUSH/PULL –
Row & Bench

5 sets of:

3-5 Barbell Bent Over Rows @ building
5-7 DB Paused Bench Press @ RPE 8-9

*Rest 1:00 in between sets.
*2 sec pause @ chest.
Time

– WORKOUT OF THE DAY –
“A midline terror”

4 RFT:

15/12 Cal Echo Bike
15 Toes To Bar
15 Burpee To Target

*TC: 16:00

F: 12/9 Cal Echo, 10 T2B & 10 Burpees.