– CORE –
MIDLINE

30-20-10 of:

Russian Twists (1,1,2,2)
Flutter Kicks (1,1,2,2)
Hollow Rocks
AbMat Sit-ups

*TC: 10:00
Rounds/Reps

– WORKOUT OF THE DAY –
HYROX 03.19

AMRAP 22:

100m Farmer Carry @ heavy
400m Run
100′ Burpee Broad Jumps
1,000m Bike Erg

*100m = left corner and back.
*100′ = turf to door and back.
*Target = 3-4 rounds.
*Consistent.