– WORKOUT OF THE DAY –
“Partner Mile”

4 Rounds For Time: (Teams of 2)

400 Meter Run Together
30 Cal Echo Bike *split as needed
20 Alternating Box Jumps @ 30″/24″
10 Synchro Front Squats @ 155/105

*TC: 30:00
*F: 115/85 & 24″/20″