– LEG DAY –
Split Squats + RDLs

5 sets:

4 Backrack Barbell Split Squats (2 per side) @ building
8 DB RDLs @ building

*Use racks for split squats.
*Rest 1:00 in between sets.
Time

– WORKOUT OF THE DAY –
“Hinge & Press”

For Time:

30-20-10 of:

Box Jumps
Double KB Hang Clean and Jerk

*TC: 14:00

F: 16s/25s – Low box or step-ups.
P: 25/44s – 30”/24”
E: 35s/53s