– UPPER: PUSH/PULL –
Press & Strict Pulling

5 sets:

4-6 Barbell Strict Press @ RPE 7-8
4-8 Strict Chin-ups

*Rest 1:00 in between sets.
Time

– WORKOUT OF THE DAY –
“A classic triplet”

For Time:

21-15-9 of:
C2B Pull-Ups
Cal Echo Bike
12-9-6 of:
Squat Snatch

*TC: 15:00

F: 55/75 – Pull-ups
P: 65/95
E: 80/115