– WORKOUT OF THE DAY –
“All In”
10 Rounds For Time: (Teams of 2)
4 Synchro Sandbag Cleans
8 Burpee Box Get Overs @ 40″
12 Synchro Toes To Bar
16 Cal Ski Erg
*TC: 32:00
*Burpees & Ski Erg = split as needed.
*T2B & Sandbag Cleans = synchro.
F: Lighter Sandbag or D-Ball + Knee Raises
Leave A Comment