– WORKOUT OF THE DAY –
HYROX 03.23
For Time:

800m Run
25 Burpee Broad Jumps
800m Run
50 Hand Release Push-ups
800m Run
75 Wall Ball Shots @ 20/14 or 14/10

*TC: 30:00
*Focus on getting good consistent runs. Push the wall balls at the end.
*Pick a Wall Ball load that allows you to do 15-25 reps per set.