– LEG DAY –
Strength: Front Squats

EMOM x 12:

1. 1-2 Front Squats @ RPE 9-10
2. 6 DB Farmer Forward Lunges (3 per side)
3. Rest

*Building on the FS.
*Suggesting 70s+/50s+
Time

– WORKOUT OF THE DAY –
“Francisco”

For Time:

30 Pull Ups
30 DB Front Squats
90 Double Unders

20 Chest To Bar Pull-ups
20 DB Push Press
60 Double Unders

10 Muscle-ups
10 DB Thrusters
30 Double Unders

*PU = 3-6 sets.
*C2B = 2-4 sets.
*MU = 1-2 sets.
*Target = 13-15:00
*TC = 17:00

F: 20/35 – singles
P: 35/50
E: 50/70 (C2B/BMU/RMU)