Workout of the Day – March 25th

– STRENGTH –
Front Squat

For Quality:

5 @ RPE 6
5 @ RPE 6.5
4 @ RPE 6.5
4 @ RPE 7
3 @ RPE 7.5

*Take your time.

– WORKOUT OF THE DAY –
“Spicy Chief”
4 x 4 minute AMRAP

AMRAP in 4 minutes
3 Power Cleans
6 Push-Ups
9 Air Squats

1 minute Rest after each 4-minute AMRAP

Repeat 4 times total

F: 65/95
P: 105/155 *Wear a Ruck*
E: 135/185