– UPPER: PUSH/PULL –
Row & Bench

5 sets of:

2-4 Barbell Bent Over Rows @ building
4-6 DB Paused Bench Press @ RPE 9-10

*Rest 1:00 in between sets.
*2 sec pause @ chest.
Reps

– WORKOUT OF THE DAY –
“Well rounded”

AMRAP 14:

2 Strict Handstand Push-Ups
2 Hang Power Clean @ 105/155

*Add 2 Strict HSPU per round.
*Add 2 Hang Power Cleans after each set.
*Barbell should be heavy-ish. Try to cycle 4-6 reps at a time deep into the workout.

F: Box HSPU or Push-ups.
P: As Written
E: 135/185