Workout of the Day – March 26th

– STRENGTH –
6 sets of:
 
4 Bench Press @ RPE 6.5-8
 
*12 Barbell Bent Over Rows after each set.
*Take your time.
 
– WORKOUT OF THE DAY –
One time Buy in 150 Double Unders
 
Directly into…
 
3 rounds
12 Toes-to-Bars
12 Dumbbell Box Step Overs (24/20 in, 2×50/35 lb)
400/500 M Row
 
Rest 1 minute b/n rounds
 
Time Cap: 18 minutes