– MIDLINE –

For Time:

50 Weighted Medball Sit-ups @ 20/14
50 Single Leg V-ups
50 Unweighted Sit-ups

*TC: 12:00
Rounds/Reps

– WORKOUT OF THE DAY –
HYROX 03.26

AMRAP 20:

500m/400m Bike Erg
250m/200m Row
200m Run
100′ KB Farmer Carry @ 70s/53s

*Target = 4-6 rounds.
*Each station should take no more than 1:00 minute. Modify as needed.
*Goal = move the whole time at a consistent pace.
*100′ = door to turf and back.