Workout of the Day – March 27th

– BIKE INTERVALS –

EMOM x 5:

:20 seconds Max Cal Echo Bike @ Hard Effort
+
:40 seconds Slow Spin on Bike @ Recovery Pace

*Today recovery is on Bike so we will be on the machine for 5:00 with a format of :20 seconds hard into :40 seconds easy.
*Score = Total Cals including slow spin

– WORKOUT OF THE DAY –
27-21-15-9-15-21-27
Wall Balls
Cal Ski