– LEG DAY –
Split Squats + RDLs

5 sets:

2 Backrack Barbell Split Squats (1 per side) @ building
8 DB RDLs @ building

*Use racks for split squats.
*Rest 1:00 in between sets.
Time

– WORKOUT OF THE DAY –
“LLC”

4 Rounds For Time:

15 T2B
13 Lateral Burpees Over Bar
10 Squat Snatch @ 95/65

*TC: 16:00

F: 75/55
P: As Written
E: 115/85

“HBD LISA!