Workout of the Day – March 28th

– STRENGTH –
Deadlifts

5 sets of 5 @ RPE 6-8

*Take your time.

– WORKOUT OF THE DAY –
“Mr Joshua”

5 Rounds for Time
400 meter Run
30 GHD Sit-Ups
15 Deadlifts (250/165 lb)

TC: 30 MIN
*Modify to 3 rounds as needed or Medball BFSU, deadlift as needed*
Intended Stimulus should ensure ability to complete under cap.

Background: “Mr. Joshua” is a CrossFit Hero WOD named after SO1 Joshua Thomas Harris, 36, who drowned during combat operations, August 30th 2008 in Afghanistan.

He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister