Workout of the Day – March 29th

– STRENGTH –
Hang Power Cleans Cycling

EMOM x 7:

4 Hang Power Cleans @ RPE 6.5-7.5

*Hang is @ knees
*Goal here is to get comfortable cycling a moderately heavy bar.

– WORKOUT OF THE DAY –
AMRAP 8 MIN
2 Handstand Push-Ups
4 Alternating SA Dumbbell Snatches (50/35 lb)

4 Handstand Push-Ups
6 Alternating Dumbbell Snatches (50/35 lb)

6 Handstand Push-Ups
8 Alternating Dumbbell Snatches (50/35 lb)

Continue with this pattern, adding 2 Handstand Push-Up and Alt SA DB Snatch each round in 8 min

*Rest 3 min*

AMRAP 8 MIN

1 Wall Walk
4 Alternating SA Dumbbell Devil Press

2 Wall Walk
6 Alternating SA Dumbbell Devil Press

3 Wall Walk
8 Alternating SA Dumbbell Devil Press

Continue with this pattern, adding 1 Wall Walk every round and adding 2 reps of Alternating SA Devil Press

F: 20/35
P: 35/50
E: 50/70 Strict HSPU
M: 30/45