– WORKOUT OF THE DAY –
“N’SYNC'”

5 Rounds For Time: (Teams of 2)

10 Synchro Alt DB Hang Snatch @ 70/50
20 Cal Ski Erg *split as needed
5 Synchro Wall Walks
20 Cal Row Erg *split as needed.
10 Synchro Alt DB Devil Press @ 70/50
200 Meter Run Together

*TC: 30:00

F: DB: 35/20 / 3 Wall Walks / 12 Cal Row & Ski

*Synchro DB Snatch = @ top of the rep.
*Synchro Wall Walks = @ chest down together.
*Synchro DB Devil Press = @ chest down and DB up.