– WORKOUT OF THE DAY –
HYROX 03.30

2 Rounds For Time:

100′ Farmer Carry @ 70s/53s
20 Push-ups
100′ Sandbag Lunges @ light bags
35 Hand Release Push-ups
100′ Burpee Broad Jumps
50 Wall Ball Shots @ 20/14 or 14/10

*TC: 30:00
*100′ = door to turf and back.
*Focus on getting good consistent movement across. Push the wall balls at the end.
*Pick a Wall Ball load that allows you to do 15-25 reps per set.