– LEG DAY –
Strength: Front Squats

EMOM x 15:

1. 4-6 Front Squats @ RPE 6
2. 12 DB Farmer Forward Lunges (6 per side)
3. Rest

*Same weight all across.
*Suggesting 60s/40s
*Start in different stations for big groups.
Time

– WORKOUT OF THE DAY –
“A 21-15-9 Triplet”

3 Rounds For Time:

21 Deadlifts
15 Pull-Ups
9 Front Squats

*TC: 12:00

*same weight/barbell across.
*Weight should be challenging for FS, no racks today.

F: 85/115
P: 135/185
E: 155/225