– STRENGTH –
Front Squat

For Quality:

8 @ RPE 5
8 @ RPE 5
6 @ RPE 5.5
4 @ RPE 6
4 @ RPE 6

*Perform 8 DB Reverse Lunges (4 per side) after each set.
*Take your time.

– WORKOUT OF THE DAY –
AMRAP 14:

2 DB Thrusters *2 DBs
2 DB Box Step Overs *2 DBs
10 Burpee To Target

*Add 2 reps on thruster and step over after each round.
*Burpee rep scheme remains constant across.
*Goal today to keep thrusters UB at selected weight

F: 20/30s
P: 35/50s
E: 50/70s