– UPPER: PUSH/PULL –
Row & Bench

5 sets of:

7 Barbell Bent Over Rows @ building
7-9 DB Paused Bench Press @ RPE 7

*Rest 1:00 in between sets.
*2 sec pause @ chest.

– WORKOUT OF THE DAY –
“Push Pull Pyramid”

For Time:

400/500 Meter Ski
25 Kettlebell Swings
20 Hand Release Push Ups
5 Wall Walks
150 Double Unders
5 Wall Walks
20 Hand Release Push Ups
25 Kettlebell Swings
400/500 Meter Ski

*TC: 15:00

F: 25/44, Wall Climb
P: 53/70
E: 53/70 + Wall Walk / Wall Facing HSPU complex.