– CORE –
MIDLINE

EMOM x 10:

1. :40 sec Low Plank Hold
2. 10-15 V-ups
Time

– WORKOUT OF THE DAY –
HYROX 03.05

3 Rounds For Time:

30/20 Echo Bike Cals
100’ DB Walking Lunges @ 50s/35s
500/400 Meter Row
15 Burpee To Target

*TC: 24:00
*Target = 18:00-20:00
*100’ = turf to door and back