– LEG DAY –
Split Squats + RDLs

5 sets:

8 Backrack Barbell Split Squats (4 per side) @ building
12 DB RDLs @ building

*Use racks for split squats.
*Rest 1:00 in between sets.
Time

– WORKOUT OF THE DAY –
“A Short Effort”

9-15-21 of:

Thrusters
HSPU
*200 Meter Run after each set.

*TC: 13:00

F: Box HSPU, 55/75
P: 65/95