Workout of the Day – March 7th

– STRENGTH –
Deadlifts

5 sets of 10 @ RPE 5

*10 DB Glute Bridges after each set.

– WORKOUT OF THE DAY –
5 Rounds For Time:

10 Double KB Deadlifts
15 Wall Balls @ 14/20
45 Double Unders

F: 25/44
P: 53/70
M: 35/53