– UPPER: PUSH/PULL –
Press & Strict Pulling

5 sets:

10 Barbell Strict Press @ RPE 6
4-8 Strict Chin-ups

*Rest 1:00 in between sets.
Time

– WORKOUT OF THE DAY –
“CF OPEN 25.2”
For Time
21 Pull-Ups
42 Double-Unders
21 Thrusters (95/65 lb)
18 Chest-to-Bar Pull-Ups
36 Double-Unders
18 Thrusters (115/75 lb)
15 Bar Muscle-Ups
30 Double-Unders
15 Thrusters (135/85 lb)

Time Cap: 12 Minutes