Workout of the Day – March 8th

– STRENGTH –
Hang Power Cleans

7 sets of 3 @ RPE 5.5-7

*Hang is @ knees
*Take your time.

– WORKOUT OF THE DAY –
OPEN WEEK 2! See you at Friday night lights! Register for you preferred heat time on push press, food and drinks and fun kicking off at 7pm!

CrossFit Open 24.2

As many rounds and reps as possible in 20 minutes of:

300-meter row
10 deadlifts
50 double-unders

♀ 125 lb (56 kg)
♂ 185 lb (83 kg