Workout of the Day – March 9th

Join us for our normal class schedule but with a special fun workout where we will celebrate our 3 pregnant members!

Baby-Wod-A-Thon

– WORKOUT OF THE DAY –
(Performed individually with medball or ruck weighted option for entirety of workout!)

500 meter ski
125 air squat

500 ski
100 DB STOH (any style)

500 ski
75 DB lunges in place (suitcase carry or front rack permitted)

500 ski
50 DB bench press (floor press also permitted)

F: 20/40
P: 35/50
E: 50/70
M: 30/45