Workout of the Day – May 10th

– STRENGTH –
DB Strict Press + Carries

5 sets:

10 Alternating DB Z-Press @ as heavy as possible
50’ Sandbag Carry @ heavy
:15 sec Hang on Bar

*Take your time

– WORKOUT OF THE DAY –
“Betty”

5 Rounds For Time:

12 Push Presses (135/95)
20 Box Jumps (24/20)

*TC: 15:00