– WORKOUT OF THE DAY –
“Just In Case”

6 Rounds For Time:

P1: 14/10 Echo Bike Cals / P2: 14/10 Cal Ski Erg
12 Synchro Front Squats @ 135/95
8 Wall Walks *one working ; one HS holds

*Synchro @ top of the squat.
*Alternate cardio implement each round with your partner.
*TC: 30:00

F: 95/65