HYROX SKILL
“Sled Push”
"5-8:00 minutes of practice and drills"

*4 x 50' building weight for quality. 

*Breathing.
*Hand placement.
*Speed
*Drive knees up.
*Midfoot.

HYROX x DTSC
“Push.Run.Push”
For Time:

100' Sled Push @ 5 x 45s / 3 x 45s
1,000m Run
150' Burpee Broad Jumps 
1,000m Run
100' Sled Push @ 5 x 45s / 3 x 45s

*TC: 30:00
*Sled = should be really heavy today. 
*100' = 2 trips