– WORKOUT OF THE DAY –
HYROX 05.11

AMRAP 28:

250 Meter Row
100m Farmer Carry @ heavy
250 Meter Run
100′ Sandbag Lunges @ light
250 Meter Row
10 Sandbag Squats @ light bag

*Goal = 4 rounds +
*Switch the order of machine work to share equipment.
*100m = left corner and back.
*100′ = 2 trips from door to turf.
*250m run = walgreens and back.